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Article #125: The Body and Soul Connection

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Many adults who have suffered hurts and have helped them remember what really
throughout their lives will never hear constitutes happiness and goodness in
the words, "I'm sorry", from those who life. Exercise immediately grounds
have hurt them. Those significant people to the here and now. You begin to
persons in your life who have hurt you feel the parts of the body being exerted
without atoning for their actions makes and begin to refocus your mind to the
this more difficult to overcome. In body. This may sound minor and not worth
order to regain a perspective of the the time and effort. Once you become
truth, you must inventory your more consistent in an exercise routine,
relationships. Look at your actions you you will begin to enjoy the euphoria you
and the behaviors of those in these will receive from the exercise. I
relationships according to the virtues of believe that during these times you can
honesty, respect, and love. Begin to achieve a higher level of consciousness
establish appropriate boundaries with if you allow yourself to lose the
persons that you meet. After this is all emotional control you have become so
complete, you will find the journey to accustomed to maintain. During years of
your healing involving one significant hurt and abuse, many people begin to lose
person. This person is you! When you themselves physically, emotionally, and
look at your life as an adult, you are sexually. They look at themselves as
the one person responsible for your bad, ugly people and many times associate
actions including the choices you make their physical and emotional selves with
regarding relationships. You must rely their bad feelings. This is why I
upon your unique skills and abilities to believe you must regain a positive
see the truth and to discover the true self-image. I believe you can do this by
meaning of life. A holistic approach to developing your body and soul.
the body and mind connection can promote Jay Krunszyinsky is a Psychiatric
a higher level of consciousness, which Rehabilitation Counselor and Abuse
can transcend the turmoil of your life. Investigator for the state of
Without the development of a strong body Pennsylvania. His core approach to moral
and mind, I believe that you will issues is broadly that described as
continue to be susceptible to the 'virtue ethics,' that is, consideration
irrationalities of others who are caught of the chief virtues which contribute to
up in the chaos. I believe that those a fulfilled and purposed life.
folks out there who have coped the best Krunszyinsky holds a master's degree in
with the stress of family, work, and counseling from Indiana University of
relationship problems have demonstrated Pennsylvania and has worked for numerous
the ability to gain a good perspective of human service agencies, counseling
life through physical and spiritual families, children, adolescents and
practices. These activities have helped adults.
many people remain grounded in the truth






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